Green Glow Smoothie
Leafy greens and sweet fruit, blended silky. The easiest way to eat a garden before breakfast.
- 2 big handfuls spinach or kale
- 1 banana + 1 cup mango or pineapple
- Coconut water to blend
Bent, not broken ๐ โ your free daily companion for healing at home, one small, kind step at a time.
TodayTake thirty honest seconds. There are no wrong answers here โ just a snapshot of where your body is this morning, so you can meet it with kindness.
Add this free app to your home screen โ it opens just like a normal app, right next to your others.
Your check-in is saved on this phone only โ never uploaded, never sent anywhere. It's yours. ๐ฟ
Check in today and your story starts right here โ streaks, patterns, and little wins, all saved on this phone.
๐ Your progress lives only on this phone โ no account, nothing uploaded, ever.
I want you to have these โ free, from my heart. Just keep showing up for yourself, one day at a time, and they unlock as gifts along the way. No catch, no card โ just my thank-you for doing the work. โ Kevin
Five small things that tell your body: today we heal. No rush, no perfection โ just begin.
That's the whole ritual. Your body heard you. ๐
Settle in, press start, and let the next twenty minutes be yours. You have to feel it to understand it.
Simple, safe, and straight from how we use it at home.
Oil-free, plant-powered, and full of life โ a taste of how we eat at home. Simple food, made with love.
Leafy greens and sweet fruit, blended silky. The easiest way to eat a garden before breakfast.
Red lentils melt into a golden, ginger-warm hug of a soup. No oil needed โ the spices do the talking.
Thick-blended berries you eat with a spoon, crowned with more berries. Dessert that loves you back.
The famous big salad โ a mountain of greens and crunch with a lemony, oil-free dressing.
The day-one green drink โ leafy, bright, and alive. Where the morning ritual gets its charge.
Hydration in a glass โ sweet, pink, and cooling on a warm morning.
Sets overnight, greets you like dessert for breakfast โ berries in every spoonful.
A savory, golden scramble with greens folded in โ breakfast that keeps you full.
All the Caesar satisfaction, none of the heaviness โ creamy, garlicky, crunchy.
Sweet mango, creamy avocado, hearty beans โ a full meal in one bright bowl.
Whatever the garden gives, simmered into comfort. The pot that heals the house.
Silky, golden, and gently spiced โ autumn in a bowl, any time of year.
Savory, spiced, and satisfying โ taco night, the Electric Kitchen way.
Cozy enchiladas in bright green sauce โ a family favorite from the book.
Kevin's pantry at work โ deep berry flavor with real staying power.
Two ingredients, one blender, pure soft-serve joy โ no dairy, no regret.
Deep chocolate, impossibly creamy โ the avocado disappears, the richness stays.
Golden, warming, and bright โ the tonic we reach for when the body asks for care.
Start with the free cookbook preview โ the full Electric Kitchen cookbook, meal plans, and Kevin's healing courses live in his shop.
Stories, community, and a real human on the other end of the line โ whenever you're ready.
Real people sharing real healing stories โ what's working, what changed, what hope actually looks like. Kevin hosts, and there's always room for one more chair. Come listen; come be encouraged.
Save my seat for TuesdayKevin was diagnosed with ankylosing spondylitis, an autoimmune disease that stiffens and fuses the spine. A fused spine was supposed to be his future โ doctor's orders, case closed. He refused to accept it. Through food, lifestyle, and faith in what a body can do, he prevented that fusion and got his life back.
โA fused spine was supposed to be my future. I prevented it. Bent, not broken โ that's not a slogan, that's my spine.โ
โถ Watch Kevin's story filmIt's free, and it installs straight from this page โ no app store, no download fee, no account.